Hand Speed & 3:4 Warm-Up

Hand Speed & 3:4 Warm-Up

Regular price $1.99

Here's a little 3:4 poly-metric coordination workout you can do in only a few minutes to improve your hand speed, coordination, and precision. 

The video is a demonstration of the exercise at a few different tempos. To really have this exercise sink in, I recommend playing it at one tempo for several minutes before moving on.

What you get:

  • Video of the exercise performed at multiple tempos.
  • PDF of the exercise written in two different ways