This exercise series is a great excuse to play with the concepts of sacred geometry, the golden ratio, harmonics, and time.
These 7 exercises (plus 3 perspective exercises) will help you develop a very deep sense of the relationship between three different note values - The quarter note, the dotted eighth, and the five-note grouping.
This might be able to be categorized into the Groove Meditations, but I feel like this is more of a study in the balance and harmony of polymetric relationships.
This exercise is best utilized as a mental practice once it is memorized. There are several perspectives with which this exercise can be viewed however, there is a lot of work in mastering the exercise in its "native environment" (time signature) before venturing into counting the exercise in all three time signatures...
In this lesson you get:
A 12-minute long video explaining each step
7 exercises to help build your four-limb independence (plus a way to expand the lesson to two more variations)